Run for 5 minutes

40 DB Thrusters (35/25) - 20 per arm. Switch as needed.

Run for 4 minutes

30 DB Thrusters

Run for 3 minutes

20 DB Thrusters

Substitute walking or biking for running if needed. If you have a treadmill, this is very easy, but hopefully you’ll be able to get outside tomorrow. Just use your phone or a stopwatch, run for 2:30 minutes and then turn back. Don’t worry about time, but try to keep a consistent pace. If you don't have a weight, do lunges instead.



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna