Equipment needed!

10 RFT

10 Lateral Jumping Squats

20 DB Hang Snatch (50/35) - 10 each arm

For the jumping squats, start with the DB on the floor next to you, squat, jump or step, sideways over the weight, and repeat. 1 squat + 1 jump/step = 1 rep. If your ceiling is too low for hang snatch, switch to hang clean.


No Equipment Needed!

10 RFT

10 Lateral Jumping Squats - Over a pillow, a pencil, etc. Anything you won't trip over. Preferably no children or pets.

7 Walk Outs

For the walkouts, begin standing, walk into a plank position and then return to standing.



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna