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3/28/20

**Equipment rental tomorrow from 8:30-10! Check your email for a full list of available equipment. We will be accepting payments through Venmo or we can charge your account. No cash**

Mobility:

3 min of foam rolling or stretching

Calf Stretch- 2x15 seconds per leg

Clam Shells- 3x10 per leg -You don’t need a band but use one if you want a real challenge

Metcon:

For Time

10-1

Goblet Squats - Pick a challenging weight, object, or animal to hold.

Hand Release Push Ups

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna