**Equipment rental tomorrow from 8:30-10! Check your email for a full list of available equipment. We will be accepting payments through Venmo or we can charge your account. No cash**
3 min of foam rolling or stretching
Calf Stretch- 2x15 seconds per leg
Clam Shells- 3x10 per leg -You don’t need a band but use one if you want a real challenge
Goblet Squats - Pick a challenging weight, object, or animal to hold.
Hand Release Push Ups