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3/28/20

**Equipment rental tomorrow from 8:30-10! Check your email for a full list of available equipment. We will be accepting payments through Venmo or we can charge your account. No cash**

Mobility:

3 min of foam rolling or stretching

Calf Stretch- 2x15 seconds per leg

Clam Shells- 3x10 per leg -You don’t need a band but use one if you want a real challenge

Metcon:

For Time

10-1

Goblet Squats - Pick a challenging weight, object, or animal to hold.

Hand Release Push Ups

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