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3/29/20

Metcon 1:


10 Rounds for Time


8 Burpees - Go as fast as you can!

30 sec rest


Metcon 2:


Equipment Needed!

For Time


27-21-15

Sit ups

DB Push Press (50/35) - 27 total, 21 total, 15 total. Switch arms as needed


No Equipment Needed!

For Time


27-21-15


Sit ups

Dips - Use a chair, couch, counter, whatever you have!


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