Metcon:

Pick a KB/DB that you can get 40+ unbroken with.

Equipment Needed!

For Time

400m Run/Walk or 2 minutes of running/walking

50-40-30-20-10

KB/DB Swings (53/35)

Plank Shoulder Taps

400m Run/Walk or 2 minutes of running/walking

No Equipment Needed!

For Time

400m Run/Walk or 2 minutes of running/walking

50-40-30-20-10

Air Squats

Plank Shoulder Taps

400m Run/Walk or 2 minutes of running/walking