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    • Mar 30

3/30/20

Metcon:


Pick a KB/DB that you can get 40+ unbroken with.


Equipment Needed!


For Time


400m Run/Walk or 2 minutes of running/walking


50-40-30-20-10


KB/DB Swings (53/35)

Plank Shoulder Taps


400m Run/Walk or 2 minutes of running/walking


No Equipment Needed!


For Time


400m Run/Walk or 2 minutes of running/walking


50-40-30-20-10


Air Squats

Plank Shoulder Taps


400m Run/Walk or 2 minutes of running/walking



WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna