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3/30/20

Metcon:


Pick a KB/DB that you can get 40+ unbroken with.


Equipment Needed!


For Time


400m Run/Walk or 2 minutes of running/walking


50-40-30-20-10


KB/DB Swings (53/35)

Plank Shoulder Taps


400m Run/Walk or 2 minutes of running/walking


No Equipment Needed!


For Time


400m Run/Walk or 2 minutes of running/walking


50-40-30-20-10


Air Squats

Plank Shoulder Taps


400m Run/Walk or 2 minutes of running/walking



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