Metcon:
Pick a KB/DB that you can get 40+ unbroken with.
Equipment Needed!
For Time
400m Run/Walk or 2 minutes of running/walking
50-40-30-20-10
KB/DB Swings (53/35)
Plank Shoulder Taps
400m Run/Walk or 2 minutes of running/walking
No Equipment Needed!
For Time
400m Run/Walk or 2 minutes of running/walking
50-40-30-20-10
Air Squats
Plank Shoulder Taps
400m Run/Walk or 2 minutes of running/walking