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3/31/20

Metcon:


Partner Workout! Grab your quarantine buddy or video call your gym buddy!


Deck of Cards! Alternate cards with a partner until you complete the whole deck. If you don’t have a partner, you can do the whole deck or complete as many cards as you can in 13 minutes. J=11, Q=12, K=13, A=14


Equipment Needed!


Spades- Goblet Squats (50/35)

Clubs- Sit Ups

Hearts- Hang Snatch (50/35)

Diamonds- Burpees


No Equipment Needed!


Spades- Odd Object Squats - Use a grocery bag, back pack, suitcase, etc.

Clubs- Sit Ups

Hearts- Odd Object Ground to Shoulder


Diamonds- Burpees


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