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4/1/20

Metcon:


Don’t worry about counting reps. Try to move (or not move) for as much of the time as possible.


4 Rounds


:40 Seconds 6 inch hold

:20 Seconds Rest

:40 Seconds Romanian Deadlifts - Use a DB/KB, back pack, bag, etc. Squeeze that butt!

:20 Seconds Rest

:40 Seconds Single Arm Overhead Hold (L) (35/25) - Use the same thing you used for deadlifts

:20 Seconds Rest

:40 Seconds Single Arm Overhead Hold (R)


Rest 1 min Between Rounds


6 inch hold- Lie on your back and hold your feet 6 inches off the ground. Put your hands under your butt to scale it. If you can’t hold for 40 seconds, go as long as you can.


Deadlifts- The video shows 2 KBs for the deadlift, but you can also hold 1 and lower it between your feet. You don’t have to touch the ground with your weight, just keep your back flat. Go light. It’s going to be a ton of reps!



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