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4/11/20

**Virtual Class at 8 am Saturday! Check your email for the link**


Metcon:

The sets of 5 will give you a bit of a break so try not to rest long after the set of 15. Get right back into it! If you can’t jump for the lunges, then just take the jump out.


3 RFT


5-10-15


HR Push Ups

Med Ball Sit Ups - Use a plate, light DB, basketball, or anything else that isn’t breakable

Jumping Lunges


*5 of each, 10 of each, 15 of each = 1 round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna