**Virtual Class at 8 am Saturday! Check your email for the link**
The sets of 5 will give you a bit of a break so try not to rest long after the set of 15. Get right back into it! If you can’t jump for the lunges, then just take the jump out.
HR Push Ups
Med Ball Sit Ups - Use a plate, light DB, basketball, or anything else that isn’t breakable
*5 of each, 10 of each, 15 of each = 1 round