**Virtual Class at 8 am Saturday! Check your email for the link**
Metcon:
The sets of 5 will give you a bit of a break so try not to rest long after the set of 15. Get right back into it! If you can’t jump for the lunges, then just take the jump out.
3 RFT
5-10-15
HR Push Ups
Med Ball Sit Ups - Use a plate, light DB, basketball, or anything else that isn’t breakable
Jumping Lunges
*5 of each, 10 of each, 15 of each = 1 round