**Virtual Class at 8 am Saturday! Check your email for the link**

Metcon:

The sets of 5 will give you a bit of a break so try not to rest long after the set of 15. Get right back into it! If you can’t jump for the lunges, then just take the jump out.

3 RFT

5-10-15

HR Push Ups

Med Ball Sit Ups - Use a plate, light DB, basketball, or anything else that isn’t breakable

Jumping Lunges

*5 of each, 10 of each, 15 of each = 1 round