**Virtual Crossfit Monday at 8 am. Email me if you need the link**
Metcon:
Today, we have a mini chipper for you. Find something you can jump or step all the way over. No touching the top! The OH squats will be very challenging. Keep the weight light and try to hit full depth.
Equipment Needed
For Time
40 Box Jump ‘All The Way’ Overs - Use a box, stack of weights, small stool, pillow, etc.
40 Burpees
40 Single Arm DB OH Squats - Switch arms as needed
40 Sit Ups
No Equipment Needed
For Time
40 Object Jump ‘All The Way’ Overs - Use a box, stack of weights, small stool, pillow, etc.
40 Burpees
40 Single Arm Odd Object OH Squats - Use a can of paint, laundry detergent, milk jug, etc.
40 Sit Ups