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4/14/20

**We are doing 2 Virtual classes tomorrow at 8 am and 4 pm. Check the Facebook group or your email for the link to join.**


Metcon:

Lots of rounds today! Many of you will be between 8 and 12 rounds today so pick a weight that will allow you to keep moving.


Equipment Needed

20 min AMRAP


50 DU/100 SU

10 Alternating DB Squat Cleans

4 Strict Pull Ups


No Equipment Needed

20 min AMRAP


50 Line Hops

15 Odd Object Goblet Squats

8 Odd Object Bent Over Rows


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