**We are doing 2 Virtual classes tomorrow at 8 am and 4 pm. Check the Facebook group or your email for the link to join.**


Lots of rounds today! Many of you will be between 8 and 12 rounds today so pick a weight that will allow you to keep moving.

Equipment Needed

20 min AMRAP

50 DU/100 SU

10 Alternating DB Squat Cleans

4 Strict Pull Ups

No Equipment Needed

20 min AMRAP

50 Line Hops

15 Odd Object Goblet Squats

8 Odd Object Bent Over Rows

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