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4/17/20

**Virtual Classes at 8 am and 4 pm every week day. Use these links to access them: 8am https://us04web.zoom.us/j/73250643899, 4pm https://us04web.zoom.us/j/79766483315


Metcon:

If you finish 21-15-9 before 15 minutes, you start over at the top. Completing one round is a good goal and some will start the second round. Pace yourselves on the burpees and pick a weight for strict press that allows you to break the strict press into no more than 2 sets.


Equipment Needed

15 min AMRAP


21-15-9


KB Swings

Burpees

Strict Press - Use an empty bar or light DB/KB. Switch arms as needed if you do a single arm move.


No Equipment Needed

15 min AMRAP


21-15-9


Glute Bridges

Burpees

Strict Press - Use anything you can find around the house or modify to push ups. Switch arms as needed if you do a single arm move.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna