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4/18/20

**No virtual classes today or tomorrow. We'll be back Monday at 8 am and 4 pm. We will be at the gym for equipment rental from 9-10 am tomorrow as well. Stop by if you need anything.


Metcon:

6-8 Rounds is a good goal for this one. Hold the weight any way you like for the lunges and focus on maintaining good posture throughout the move. Pick a weight that allows you to complete the lunges and snatches unbroken.


Equipment Needed

12 min AMRAP


12 Alternating DB Reverse Lunges

8 V Ups or Sit Ups

12 Alternating DB Snatch - 6 per arm


No Equipment Needed

12 min AMRAP


12 Alternating Odd Object Reverse Lunges

8 V Ups or Sit Ups

12 Odd Object Ground to Overhead


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna