Search

4/2/20

Congratulations March Committed Club! This was probably the most difficult month we'll ever have to make but we're so happy so many of you are still putting in the work at home!

Ashley Bard- 17

Jess Wagner- 14

Amy Bonenberger- 13

Linda Poluch- 13

Tyler Finacchio- 12

Also, a huge THANK YOU to everyone who has rented equipment! We really appreciate it! Hopefully it will spice up some of these home workouts for you. We'll be there again Saturday from 9-10am.


Metcon:


If you don’t have a pull up bar but have a squat rack, put a bar in the rack and do pull ups with your feet on the floor. If you don’t have either, substitute 10 Bent Over Rows with DBs or a barbell. If you need a refresher on rows, check out the video.


Equipment Needed!


20 min AMRAP


5 Strict Pull ups or 10 Bent Over Rows

10 Push Ups

15 Air Squats

30 DU/45 SU


No Equipment Needed!


20 min AMRAP


10 Odd Object Bent Over Rows - Use water/milk jugs, bag of bird seed, back pack, suitcase, etc.

15 Push Ups

15 Lateral Jumping Squats - Over a pillow, a pencil, etc. Anything that is not living and you won’t trip over! Step Over if you need to.




WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna