Congratulations March Committed Club! This was probably the most difficult month we'll ever have to make but we're so happy so many of you are still putting in the work at home!
Ashley Bard- 17
Jess Wagner- 14
Amy Bonenberger- 13
Linda Poluch- 13
Tyler Finacchio- 12
Also, a huge THANK YOU to everyone who has rented equipment! We really appreciate it! Hopefully it will spice up some of these home workouts for you. We'll be there again Saturday from 9-10am.
Metcon:
If you don’t have a pull up bar but have a squat rack, put a bar in the rack and do pull ups with your feet on the floor. If you don’t have either, substitute 10 Bent Over Rows with DBs or a barbell. If you need a refresher on rows, check out the video.
Equipment Needed!
20 min AMRAP
5 Strict Pull ups or 10 Bent Over Rows
10 Push Ups
15 Air Squats
30 DU/45 SU
No Equipment Needed!
20 min AMRAP
10 Odd Object Bent Over Rows - Use water/milk jugs, bag of bird seed, back pack, suitcase, etc.
15 Push Ups
15 Lateral Jumping Squats - Over a pillow, a pencil, etc. Anything that is not living and you won’t trip over! Step Over if you need to.