Search

4/23/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

Thrusters! Get psyched! We have 2 mini metcons in 1 today. After you finish the thrusters and bear sit ups, go right into the swings/glute bridges. Pick a weight for thrusters that you can complete 12-21 reps unbroken and switch arms as needed.


Equipment Needed

For Time


21-15-9


Single Arm DB Thrusters

Bear Sit Ups - No weight


Directly into


21-15-9


KB Swings

Pull ups


No Equipment Needed

For Time


21-15-9


Single Arm Odd Object Thrusters

Bear Sit Ups - No weight


Directly into


21-15-9


Glute Bridges

Odd Object Rows


Recent Posts

See All