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4/24/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

The hang clean and jerks don’t have to alternate. The air squats are going to burn, but that’s where you’re catching your breath on this one. Pick a pace that is sustainable for 15 minutes. A good goal is 4-6 rounds. Scale to a no push up burpee if needed.


Equipment Needed

15 min AMRAP


20 Air Squats

16 DB Hang Clean + Jerk - 8 per arm

20 Air Squats

10 Burpees


No Equipment Needed

15 min AMRAP


20 Air Squats

16 Odd Object Hang Clean + Jerk - 8 per arm

20 Air Squats

10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna