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4/27/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315

Metcon:

Pick a number of V Ups you can maintain throughout the workout. Modify to leg raises if needed (Lie on your back with something sturdy behind you to hold onto. Then raise your legs as high as you can and control them back to the ground). For the pistol squats, pick a number of reps you can maintain. You can modify them by squatting to a chair or box. Switch to split squats or lunges if needed.

16 min EMOM

Odd- 6-10 V Ups

Even- 6-10 Pistol Squats

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna