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4/28/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315

Metcon:

Finally a nice day! You know what that means, RUNNING! It’s a relatively short distance so push the pace a little. If you’re not sure on distance for the lunges, make it 30 reps. Add a weight if you want more of a challenge. I am still going to have a virtual class so I can answer questions on scaling and get everybody warmed up beforehand and we’ll regroup once everyone is done.

5 RFT

200m Run - If you’re not sure on distance, run/walk for 1 minute

30m Walking Lunge

20 Push Ups - Modify to 10 if needed

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna