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4/3/20

Mobility:


Foam roll/stretch for 3 minutes

Pass throughs- 3x12 Grab that broom!

Calf Stretch- 3x15 seconds/leg

Prone YTA- 3x5 (up and down=1 rep)


Metcon:


This one should be high intensity. I expect between 6 and 9 rounds for most so let’s keep those backs flat. That’s a lot of KB Swings! If you’re doing the glute bridges focus on the same thing. It’s easy to extend your back when you get tired. Abs tight!


Equipment Needed!


9 min AMRAP


15 Sit Ups

15 KB/DB Swings - If you just have a DB, grab the end and swing it like a KB swing. It will work your grip a lot more so go light.


No Equipment Needed!


9 min AMRAP


15 Sit Ups

15 Glute Bridges





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