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4/30/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

Pace yourself on the first half, but push the pace after the lunges. 3 minutes of rest will be more than enough time to recover. Expect 4-5 minutes per round (not including rest). Scale the jumping lunges to regular lunges if needed and use whatever you have for rows and strict press.


Equipment Needed


3 RFT


10 Pull Ups or rows - Barbell, DB, etc.

20 Strict Press - Keep it light!

30 Sit Ups

40 Jumping Lunges

30 Sit Ups

20 Strict Press

10 Pull Ups


3 min rest between rounds


No Equipment Needed


3 RFT


10 Odd Object Rows

20 Odd Object Strict Press - Keep it light!

30 Sit Ups

40 Jumping Lunges

30 Sit Ups

20 Odd Object Strict Press

10 Odd Object Rows


3 min rest between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna