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4/4/20

**Equipment pickup tomorrow from 9-10am. Hope to see you there! Don't forget, we have sweatshirts too!**


Metcon:


For the lunges, hold the weight/object to your chest and step back into the lunges. Jump or step over the DB for the hops. Break those push ups early!


Equipment Needed!

For Time


50-40-30

DB Reverse Lunges (25 per leg, 20 per leg, 15 per leg)


40-30-20

Push ups


20 Lateral Over and back DB hops after each round - Jump over and back=1 rep


*50 lunges, 40 push ups, 20 hops, 40 lunges, 30 push ups, 20 hops, ...


No Equipment Needed!

For Time


50-40-30

Odd Object Reverse Lunges


40-30-20

Push ups


20 Lateral Over And Back Odd Object hops after each round - Jump over and back=1 rep


*50 lunges, 40 push ups, 20 hops, 40 lunges, 30 push ups, 20 hops, ...


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna