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4/6/20

Metcon:

You’re going to get a lot of rounds on this one, so go easy on the pace for the first round or two.


Equipment Needed

12 min AMRAP


6 DB Push Press (L)

6 DB Front Squats (L)

6 DB Push Press (R)

6 DB Front Squats (R)

40 DU/80 SU


No Equipment Needed

12 min AMRAP


6 Odd Object Push Press (L)

6 Odd Object Front Squats (L)

6 Odd Object Push Press (R)

6 Odd Object Front Squats (R)

40 Mountain Climbers


Strength:


Split Squats- 5x20 - 10 per leg - Hold a DB/KB, plate, or odd object to make it more challenging




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