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4/9/20

Metcon:

Expect 15+ minutes for this one, but you should be able to keep a moderate pace with the rests. If you don’t have a pull up bar, do 10 bent over DB rows. If you don’t have 2 DBs for the devil press, just use one and alternate arms.


Equipment Needed


For Time


4 Rounds


5 Strict Pull Ups

10 Push Ups

15 Air Squats

7 Devil Presses


Rest 2 min


3 Rounds


5 Strict Pull Ups

10 Push Ups

15 Air Squats

7 Devil Presses


2 Rounds


5 Strict Pull Ups

10 Push Ups

15 Air Squats

7 Devil Presses


No Equipment Needed


For Time


4 Rounds


10 Odd Object Rows

10 Push Ups

15 Air Squats

7 Burpees


Rest 2 minutes


3 Rounds


10 Odd Object Rows

10 Push Ups

15 Air Squats

7 Burpees


Rest 2 minutes


2 Rounds


10 Odd Object Rows

10 Push Ups

15 Air Squats

7 Burpees




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