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5/11/20

Zoom is now requiring a password for all meetings. The password is listed below.


Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315

Password: 5KwdQV


Metcon:

The hang squat cleans should feel like KB swings, so use those hips! Legs are going to be burning on this one, but shoot for 2-3 rounds per AMRAP. Pick up where you left off each round so you’ll have one total for your score.

Equipment Needed

3 min AMRAP x 4

9 DB Hang Squat Cleans - Switch arms as needed

12 Lateral DB Hops - Jump or step sideways over your weight

12 High/Low Planks


Rest 2 min between rounds

No Equipment Needed

3 min AMRAP x 4

9 Odd Object Hang Squat Cleans - Switch arms as needed

12 Lateral Hops - Jump or step sideways over your weight

12 High/Low Planks

Rest 2 min between rounds

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