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5/12/20

Check your email for the new Zoom class schedule! Links are at the bottom.


Metcon:

First complete all the pistols/lunges, then the sit ups. The remaining time is an AMRAP. Scores are going to vary a bit on this one, but shoot for 5+ rounds.

Equipment Needed

With a 16 minute clock, complete


50 Pistol Squats or Lunges

50 Sit Ups

Then AMRAP in the remaining time


5 HSPU or 10 Strict Press

15 KB/DB Swings

50 DU/100 SU

No Equipment Needed

With a 16 minute clock, complete


50 Pistol Squats or Lunges

50 Sit Ups


Then AMRAP in the remaining time


5 HSPU or 10 Odd Object Strict Press

15 Weighted Glute Bridges

50 Line Hops - Put a piece of tape on the floor and jump back and forth


Password: 8eCVFY

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna