Metcon:

12 total deadlifts and you can switch arms however you like. The burpees will move faster than you think so shoot for 5-8 rounds.

Equipment Needed

15 Min AMRAP

12 Single Arm DB Deadlifts

6 Burpees

24 Russian Twists

6 Burpees

No Equipment Needed

15 Min AMRAP

12 Odd Object Deadlifts

6 Burpees

24 Odd Object Russian Twists

6 Burpees

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09