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5/14/20

Metcon:

Pick a challenging weight for the squats and push presses. They should be difficult to complete unbroken. Switch arms as needed and do 25 per arm. Estimate the distance the best you can. If you’re not sure, run for ~2 minutes.


Equipment Needed

For Time


50 Goblet Squats

400m Run

50 Single Arm Push Presses

400m Run

50 Push Ups


No Equipment Needed

For Time

50 Odd Object Goblet Squats

400m Run

50 Single Arm Push Presses

400m Run

50 Push Ups


Password: 8eCVFY

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09

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