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5/15/20

Today's Class Schedule! - Links are below

7 am

12 pm

4 pm

5 pm


Metcon:

You have 5 minutes to complete all the reps. Rest is whatever is left over. For weights, use 2 DBs/KBs, a barbell, 1 DB/KB, or an odd Object. Most will not have a long time to rest so move quickly!


Every 5 minutes x 3


21 Jumping Squats

12 Thrusters

21 Jumping Squats

9 Clean and Jerks

21 Jumping Squats

6 Devils Press


Password: 8eCVFY

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09

12 PM - https://us04web.zoom.us/j/71624021765?pwd=bHppOTB2dzYzY3ZHbXFGeDMxcFU4QT09



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