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5/16/20

Metcon:

If the distance is a little daunting, try the scaled version!

3 Rounds, each for time


800m Run

Rest 3 minutes between rounds


Scaled

3 Rounds, each for distance


5 minutes of running/walking - Pick a pace that allows you to move continuously for the full time

Rest 3 minutes

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna