Metcon:
Make your best guess on distances. A 200m run should be 45-75 seconds of running for most. If you don’t have a weight, find something around the house to carry.
4 RFT
15 Burpees
200m Run
100m Single Arm Farmer’s Carry - Use a KB, DB, grocery bag, back pack, suitcase, etc. Switch arms halfway.
Password: 8eCVFY
7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09
4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09
5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09