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5/2/20

**We'll be at the gym tomorrow from 9-10am for equipment rental/returns**

Metcon:

Pick the option that is best for you. Use a combination of walking and running if needed. If you walk, push the pace. It should be beautiful, ENJOY!


For time


1.5 mile Run

or

For distance


Run/Walk for 15 minutes

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna