Metcon:

If you don’t have a weight, change the squat cleans to odd object goblet squats. Scale V Ups to sit ups if needed.

5 RFT

10 DB/KB Hang Squat Cleans - Right

12 Push Ups

10 DB/KB Hang Squat Cleans - Left

12 V Ups

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7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09