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    • May 20

5/20/20

Metcon:

If you don’t have a weight, change the squat cleans to odd object goblet squats. Scale V Ups to sit ups if needed.


5 RFT


10 DB/KB Hang Squat Cleans - Right

12 Push Ups

10 DB/KB Hang Squat Cleans - Left

12 V Ups



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