Metcon:
If you don’t have a weight, change the squat cleans to odd object goblet squats. Scale V Ups to sit ups if needed.
5 RFT
10 DB/KB Hang Squat Cleans - Right
12 Push Ups
10 DB/KB Hang Squat Cleans - Left
12 V Ups
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7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09
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