Pick a weight where you can complete both carries without stopping. Focus on keeping those abs tight throughout the carries. If your legs are feeling good, add a little weight to the lunges. For a lot of us this will be a little lower intensity as we recover from Murph. Find something around the house to carry if you don’t have weights.
50m DB OH Carry - Switch arms halfway
50m Goblet Carry - Hold the weight in front of your chest with both hands
20 Lunges - No Weight
7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09
4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09
5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09