Metcon:
No rest between rounds. If you don’t have a jump rope, modify to line hops (100, 50, 25). If you don’t have weight, grab something you can squat with and change KB Swings to odd object squats. This one will be over 20 minutes so don’t go for broke on the first round!
For Time
1 Round
100 DU/200 SU
50 KB Swings
30 Burpees
2 Rounds
50 DU/100 SU
25 KB Swings
15 Burpees
3 Rounds
25 DU/50 SU
12 KB Swings
7 Burpees
Password: 8eCVFY
7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09
4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09
5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09