No rest between rounds. If you don’t have a jump rope, modify to line hops (100, 50, 25). If you don’t have weight, grab something you can squat with and change KB Swings to odd object squats. This one will be over 20 minutes so don’t go for broke on the first round!

For Time

1 Round

100 DU/200 SU

50 KB Swings

30 Burpees

2 Rounds

50 DU/100 SU

25 KB Swings

15 Burpees

3 Rounds

25 DU/50 SU

12 KB Swings

7 Burpees

Password: 8eCVFY

7 AM -

4 PM -

5 PM -



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna