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5/28/20

Metcon:

If you’re using an odd object, do squats instead of cleans. Don’t go too heavy with the DB/object. You don’t want to be taking many rests.


3 min AMRAP x 4


6 Push Ups

7 Sit Ups

8 Alternating DB Squat Cleans - 4 per arm


Rest 1 minute between AMRAPs and pick up where you left off.

Password: 8eCVFY

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09

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