If you’re using an odd object, do squats instead of cleans. Don’t go too heavy with the DB/object. You don’t want to be taking many rests.

3 min AMRAP x 4

6 Push Ups

7 Sit Ups

8 Alternating DB Squat Cleans - 4 per arm

Rest 1 minute between AMRAPs and pick up where you left off.

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7 AM -

4 PM -

5 PM -

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