For the pull throughs, pick a weight you can move while keeping your chest (mostly) parallel to the floor. You should get some rest here so push the pace! If you don’t complete the exercises in time, it becomes a 12:30 AMRAP.

Every 2:30 x 5

15 DB Pull Throughs

10 Reverse Burpees

20 Jumping Squats

Password: 8eCVFY

7 AM -

4 PM -

5 PM -

12 PM -



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna