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5/29/20

Metcon:

For the pull throughs, pick a weight you can move while keeping your chest (mostly) parallel to the floor. You should get some rest here so push the pace! If you don’t complete the exercises in time, it becomes a 12:30 AMRAP.


Every 2:30 x 5


15 DB Pull Throughs

10 Reverse Burpees

20 Jumping Squats


Password: 8eCVFY

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09

12 PM - https://us04web.zoom.us/j/71624021765?pwd=bHppOTB2dzYzY3ZHbXFGeDMxcFU4QT09



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