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5/6/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

It’s going to be a deep burn! Everything is big sets today so plan your rests. The lunges alone will take a couple minutes, so count on 2-3 rounds for this workout.


Equipment Needed

16 min AMRAP


20 Push Ups

30 Alternating DB Snatches

40 Sit Ups

50 Lunges


No Equipment Needed

16 min AMRAP


20 Push Ups

30 Odd Object Snatches

40 Sit Ups

50 Lunges


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