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5/6/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

It’s going to be a deep burn! Everything is big sets today so plan your rests. The lunges alone will take a couple minutes, so count on 2-3 rounds for this workout.


Equipment Needed

16 min AMRAP


20 Push Ups

30 Alternating DB Snatches

40 Sit Ups

50 Lunges


No Equipment Needed

16 min AMRAP


20 Push Ups

30 Odd Object Snatches

40 Sit Ups

50 Lunges


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna