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5/7/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

Pick a weight that allows you to complete the thrusters in 1-2 sets. To modify the run, walk at a fast pace for 10 minutes.


Equipment Needed

For Time


35 Single Arm DB Thrusters

1 mile Run

35 Single Arm DB Thrusters


No Equipment Needed

For Time


35 Odd Object Thrusters

1 mile Run

35 Odd Object Thrusters


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