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5/7/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315


Metcon:

Pick a weight that allows you to complete the thrusters in 1-2 sets. To modify the run, walk at a fast pace for 10 minutes.


Equipment Needed

For Time


35 Single Arm DB Thrusters

1 mile Run

35 Single Arm DB Thrusters


No Equipment Needed

For Time


35 Odd Object Thrusters

1 mile Run

35 Odd Object Thrusters


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna