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5/8/20

Virtual Links:

8am https://us04web.zoom.us/j/73250643899

4pm https://us04web.zoom.us/j/79766483315

Metcon:

This is going to start fast and slow down after the round of 9 so pace the first couple minutes. If you can’t do pull ups, do bent over rows with a bar or DB and scale hollow rocks to sit ups if needed. For the squats, it’s single arm and hold your weight in front rack. Switch arms as needed.


Equipment Needed

12 min AMRAP


3 Strict Pull Ups or Bent Over Rows

3 Hollow Rocks

3 DB Squats

Add 3 reps to each move after each round. 3, 6, 9, 12, etc.


No Equipment Needed

12 min AMRAP


3 Odd Object Rows

3 Hollow Rocks

3 Odd Object Squats


Add 3 reps to each move after each round. 3, 6, 9, 12, etc.

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