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5/9/20

Yoga:


Spend 3 minutes moving through child’s pose, cobra, and downward facing dog (or any other yoga poses you like)


Metcon:


5 Rounds, not for time. Rest as needed between exercises.


1 min Plank

1 min Wall Sit - hips and knees at 90 degrees

1 min Glute Bridge Plank - Hold the top of a glute bridge. For an extra challenge, do it single leg and alternate legs

30 sec Balance on R foot

30 sec balance on L foot


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