Spend 3 minutes moving through child’s pose, cobra, and downward facing dog (or any other yoga poses you like)


5 Rounds, not for time. Rest as needed between exercises.

1 min Plank

1 min Wall Sit - hips and knees at 90 degrees

1 min Glute Bridge Plank - Hold the top of a glute bridge. For an extra challenge, do it single leg and alternate legs

30 sec Balance on R foot

30 sec balance on L foot



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna