Spend 3 minutes moving through child’s pose, cobra, and downward facing dog (or any other yoga poses you like)
5 Rounds, not for time. Rest as needed between exercises.
1 min Plank
1 min Wall Sit - hips and knees at 90 degrees
1 min Glute Bridge Plank - Hold the top of a glute bridge. For an extra challenge, do it single leg and alternate legs
30 sec Balance on R foot
30 sec balance on L foot