No 5 pm Class tonight. Instead, check out 3 Keys to Nutrition and Wellness - Presented by Empower Nutrition and Wellness. Join with Google Meet:


You can switch arms as needed, just split the reps evenly. If you don’t have a weight, find something around the house to use for the deadlifts, squats and lunges. Modify the snatches to push press if your object is a little awkward to snatch.

For Time

20 20m Shuttle Runs - 10m out and 10m back=1 rep

40 Single DB Deadlifts

40 DB Hang Snatch

40 Goblet Squats

40 Single DB OH Lunge

20 20m Shuttle Runs

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12 PM -

4 PM -

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