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6/1/20

No 5 pm Class tonight. Instead, check out 3 Keys to Nutrition and Wellness - Presented by Empower Nutrition and Wellness. Join with Google Meet: https://meet.google.com/djf-duqq-nng

Metcon:

You can switch arms as needed, just split the reps evenly. If you don’t have a weight, find something around the house to use for the deadlifts, squats and lunges. Modify the snatches to push press if your object is a little awkward to snatch.

For Time


20 20m Shuttle Runs - 10m out and 10m back=1 rep

40 Single DB Deadlifts

40 DB Hang Snatch

40 Goblet Squats

40 Single DB OH Lunge

20 20m Shuttle Runs


Password: 8eCVFY

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

12 PM - https://us04web.zoom.us/j/71624021765?pwd=bHppOTB2dzYzY3ZHbXFGeDMxcFU4QT09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

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