Warm those shoulders up! You’re going to do lots of carries on this one. You can alternate arms each round or at 25m. The hops can be a step over if that’s better for you. If you don’t have a weight for swings, modify to glute bridges and jump or step over anything you can find at the house. If you can’t find anything to carry, modify to 12 Push Ups

15 min AMRAP

13 KB Swings

14 Hops Over the KB

50m Single Arm OH Carry

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4 PM -

5 PM -



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna