We’re so excited for tomorrow!! Outdoor workout at the gym at 5:00pm. Hope to see everyone there! Grab a weight you can get most of the reps unbroken. There won’t be much time for squats. If you don’t make it back before 3 minutes, treat it like 4 3 minutes AMRAPs. 

Every 3 minutes x 4

20 Single Arm DB/KB Deadlifts

12 DB/KB Push Press

200m Run

Air Squats in remaining time

Rest 2 minutes between rounds

7 AM -

4 PM -

5 PM -

12 PM -

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