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6/13/20

Metcon:

We can’t wait to see everyone tomorrow!! I’ll really know you missed us if you show up for Thrusters! Pick a weight you can get 10 reps unbroken with and switch arms as needed on the carries. Make the last 3 minutes fast!


7 min AMRAP

10 DB Thrusters

50m Single Arm Farmer Carry

10 DB Thrusters

50m Single Arm Farmer Carry


Rest 2 minutes


5 min AMRAP


10 DB Thrusters

50m Single Arm Farmer Carry

10 DB Thrusters

50m Single Arm Farmer Carry


Rest 2 minutes

3 min AMRAP

10 DB Thrusters

50m Single Arm Farmer Carry

10 DB Thrusters

50m Single Arm Farmer Carry

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna