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6/17/20

Don't forget about the outdoor classes this week! Thursday at 5pm and Saturday at 9am. If you have a weight, bring it. If not, we have plenty!


Metcon:

Small sets and lots of round today. You don’t have to alternate hands on the cleans, but do 3 per arm. You can challenge yourself with strict press or switch to push press if needed. It will be 4 per arm and the focus will be keeping your abs tight. Don’t let your back arch! If you don’t have a weight, grab something to hold and do squats instead of cleans and push ups instead of strict press.


12 min AMRAP


6 DB Hang Squat Cleans

8 DB Strict Press

10 Sit Ups


7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna