Don't forget about the outdoor classes this week! Thursday at 5pm and Saturday at 9am. If you have a weight, bring it. If not, we have plenty!
Small sets and lots of round today. You don’t have to alternate hands on the cleans, but do 3 per arm. You can challenge yourself with strict press or switch to push press if needed. It will be 4 per arm and the focus will be keeping your abs tight. Don’t let your back arch! If you don’t have a weight, grab something to hold and do squats instead of cleans and push ups instead of strict press.
12 min AMRAP
6 DB Hang Squat Cleans
8 DB Strict Press
10 Sit Ups
7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09
4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09
5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09