5pm at the gym Thursday! Hope you all can make it!


This one looks like it will be long, but it won’t. Both moves should be done unbroken for every round. If you don’t have a medicine ball, do thrusters with a DB/KB. Pick a weight for kettlebell swings that will allow you to keep the rests short.

10 RFT

8 Wall Balls

9 KB Swings

7 AM -

4 PM -

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