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6/18/20

5pm at the gym Thursday! Hope you all can make it!

Metcon:

This one looks like it will be long, but it won’t. Both moves should be done unbroken for every round. If you don’t have a medicine ball, do thrusters with a DB/KB. Pick a weight for kettlebell swings that will allow you to keep the rests short.


10 RFT

8 Wall Balls

9 KB Swings


7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

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