5pm at the gym Thursday! Hope you all can make it!


This one looks like it will be long, but it won’t. Both moves should be done unbroken for every round. If you don’t have a medicine ball, do thrusters with a DB/KB. Pick a weight for kettlebell swings that will allow you to keep the rests short.

10 RFT

8 Wall Balls

9 KB Swings

7 AM -

4 PM -



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna