Outdoor class on Saturday at 9am!

Rest as needed on this one and don’t worry about a time. For the pull throughs, keep your hips and shoulders square to the ground. Change V Ups to sit ups if needed.

5 Rounds, not for time

15 sec Hollow Hold

20 DB Pull Throughs

10 V Ups

25 Jumping Squats

1 min Rest

7 AM -

4 PM -

5 PM -



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna