Search

6/19/20

Metcon:

Outdoor class on Saturday at 9am!


Rest as needed on this one and don’t worry about a time. For the pull throughs, keep your hips and shoulders square to the ground. Change V Ups to sit ups if needed.


5 Rounds, not for time


15 sec Hollow Hold

20 DB Pull Throughs

10 V Ups

25 Jumping Squats

1 min Rest


7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

5 PM - https://us04web.zoom.us/j/73123050814?pwd=YjV4Z2RDeU44YlZ6TzYreXgrdkdodz09

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna