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6/23/20

Metcon:


16 min AMRAP


12 Sit Ups

12 KB Swings (53/35)

8 Push Press (75/55)

12 Back Squats

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna