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6/24/20

Metcon:


For time


27-21-15-9


Box Step Overs (20/14- Use your Med Ball) (24/20)

Wall Balls (20/14)

Shoulder Taps


Finisher:


2 RFT


20 Med Ball Devil Press

20 Russian Sit Ups - No weight


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna