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6/26/20

Metcon:


400m Run x 2

2 min Rest between runs


200m Run x 4

1 min Rest between runs


100m Run x 6

Rest 1 min between runs


Your score is your best 400, 200, and 100.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna