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6/27/20

Metcon:

Outdoor workout!


For time


30 DB Hang Snatch (50/35) - 15 per arm

10 Tire Flips

200m Run


24 DB Hang Snatch - 12 per arm

10 Tire Flips

200m Run


18 DB Hang Snatch - 9 per arm

10 Tire Flips

200m Run


12 DB Hang Snatch - 6 per arm

10 Tire Flips

200m Run


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