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6/27/20

Metcon:

Outdoor workout!


For time


30 DB Hang Snatch (50/35) - 15 per arm

10 Tire Flips

200m Run


24 DB Hang Snatch - 12 per arm

10 Tire Flips

200m Run


18 DB Hang Snatch - 9 per arm

10 Tire Flips

200m Run


12 DB Hang Snatch - 6 per arm

10 Tire Flips

200m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna